
✨ Happening Now: Holiday Sale! Enjoy $10 Off All Educational Series + a Free Bonus Gift ✨
The holidays remind us that while there’s so much in life we can’t control — the world, other people, unexpected changes — there’s still plenty we can manage. Yoga gives us the tools to do just that.
Through intentional movement, conscious breath, and directed attention, yoga helps us create change from within, improving our physical structure, energy levels, and mental state.
Which of these areas needs your attention right now?
Whether you’re seeking greater strength, balance, vitality, or peace of mind, you’ll find an educational series designed to support you. Begin applying traditional yogic techniques today and experience how small, consistent practice can help you feel better on every level.
And because rest is the foundation of wellbeing, when you purchase any educational series during this holiday sale, you’ll also receive our bonus course, Reclaim Your Calm: Yoga for Better Sleep, absolutely FREE.
✅ $10 Off All Educational Series
✅ Bonus Gift: “Reclaim Your Calm: Yoga for Better Sleep”
✅ Limited-time holiday offer (November 16 through November 26) — treat yourself or someone you love.
Take this season as an invitation to manage what you can — your body, your breath, your inner peace — and let yoga guide you toward balance and renewal.

Here is what you will find in the bonus Reclaim Your Calm: Yoga for Better Sleep course

THREE WEBINARS ON SLEEP

EIGHT VIDEOS OF QUICK MOVES AND TECHNIQUES

EIGHT YOGA PRACTICES

FULL E-BOOK OF ARTICLES ON SLEEP
Each of these yoga series covers a specific layer of your system (structural, energetic, physiological, mental-emotional). Each series includes videos of multiple yoga practices, in-depth articles with reasoning for why we do what we do in our yoga practices, and short video overviews of the most important points in each chapter. You can do the practices included in this series in order or pick and choose the ones you need most.
