A simple trick to manage agitation throughout the day

Throughout the day, we usually move from one thing to the next, taking more and more information and experiences in and often neglecting to process it all properly. All those unprocessed experiences build up and can make us feel distracted and agitated, increasing stress and affecting our sleep quality. There is a simple trick we can use to deal with this constant stream of intake. It is something you can do at any point of your day and at any location. Try it for yourself and see if it makes a difference!