Yoga practices

The seasonal shift is now obvious. Days are getting shorter, we wake up in the dark, the rain settles in for weeks, and by four in the afternoon the day already feels over. You might notice it in your body as cold hands and feet, dry skin, energy dips and an unfocused mind. In Ayurveda, the junction between two seasons is considered the most destabilizing time of the year. The body needs time to catch up with the seasonal change happening around it. This is when steady routines and warming, grounding practice matter most. Late fall reset: Holding steady through... Read More