Yoga practices

Summer is winding down, and our activity level is likely to drop as it goes. Fewer walks, fewer hours outside, more time at a desk, and before long our range of movement starts to shrink again. This is exactly when it helps to remember the good old magic three. They’re simple enough to do with no preparation, versatile enough to adapt to whatever shape we’re in, and potent enough to change how we feel in a few minutes. There is nothing fancy about them, but they are reliably effective every time. This version focuses on the neck and the hips,... Read More