Breathe your day in

Even a short breathing practice can have a big impact on how you feel. Pranayama means “life force expansion”, and this is what it is meant to do – to expand your life force, increase your vitality and clear your mind. Try this simple practice that you can do in any comfortable seated position. It includes some simple stretches to prepare your body and breath for pranayama, and features chest breathing to facilitate an energizing and uplifting effect on your entire system. Give it a try and see how it feels!