In this course, we’ll take a closer look at the complex and often frustrating issue of neck tension. There can be a wide range of causes for neck tension, and pinpointing the source isn’t always straightforward. In the webinar, I’ll be sharing real-life examples from 10 different students who dealt with neck tension. You’ll hear about:
- The symptoms they experienced
- How we identified the underlying causes
- The specific practices that proved helpful in their recovery
Whether you’re exploring your own patterns of tension or supporting students in theirs, I hope that these case studies will offer valuable insights and help broaden your perspective on the many layers of this common issue.
This Course Includes:
- A 50-minute in-depth presentation, featuring 10 case studies
- Three short, seated yoga practices designed to release neck and upper body tension that you can do anytime, anywhere
- Practical tips and tools you can immediately apply in your own practice or teaching
I hope that this course will demonstrate the multifaceted nature of neck tension and give you a clearer sense of how to approach it with greater awareness, compassion, and effectiveness.
