In this webinar, we’ll take a closer look at the complex and often debilitating issue of lower back pain. The causes of back pain can vary widely and we will look at the structural, physiological factors, and psychosomatic factors that can contribute to it. I will be sharing real-life examples from 10 different students who dealt with lower back pain. You’ll hear about:
· The symptoms they experienced
· How we identified the underlying causes of their discomfort
· The specific practices that proved helpful in their recovery
Whether you’re exploring your own lower back tension or supporting students in theirs, I hope these case studies will offer valuable insights and help broaden your perspective on the many layers of this common issue.
This Webinar Includes:
- A 60-minute in-depth presentation featuring 10 case studies
- Rise & mobilize: Standing preventative practice for the lower back (25 minutes)
- Release & restore: A floor practice to relieve piriformis tension (35 minutes)
- Practical tips and tools you can immediately apply in your own practice or teaching
I hope this webinar will demonstrate the layered nature of lower back pain and give you a better sense of how to approach it with awareness, curiosity, and compassion.
