When you wake up every morning, you get a clear sense of your body’s starting “budgetary state” – whether your internal body budget is balanced or depleted. Then, everything you do or experience during your day serves either as a deposit toward the body budget or as a withdrawal.
In this online course, Olga Kabel will introduce you to the yogic model you can use to manage your body budget. She will show you why breath is the most effective tool to regulate your inner budget and teach you simple practices and breathing techniques that you can use to stimulate your system or purge excess jittery energy. She will demonstrate how simple and subtle changes you implement can shift the energetic tone of your yoga practice.
What You Will Learn:
- What kind of asana, breathing, and sound practices are appropriate for the hypo-aroused states when your system is weak and depleted
- What kind of asana, breathing, and sound practices are appropriate for the hyper-aroused states when there is too much agitation in the system
- How we can maximize the effect of these practices to improve sleep, reduce stress, and manage energy
- How we can use these practices to affect our nervous system and other physiological systems in the body
- How we can adapt these practices to different situations, conditions, and purposes.
This Course Includes:
Two 50-minute presentations that demonstrate various yogic ways for managing your body budget.
Two 40-minute yoga practice videos: one practice will illustrate how you can stimulate your system, and another, how you can unwind.
