InstructorOlga Kabel
Price$75
Stretching is overrated: it doesn’t help with muscle tension or muscle soreness
Multiple studies concluded that static stretching before an activity both decreases muscular performance and is ineffective in preventing injuries. An overstretched muscle can be compared to “lax elastic waistband in old shorts”, and who wants their muscles to become that?! So should we stretch or shouldn’t we?
Yoga for neck
Lecture 1Yoga for the neck: Important points and safety precautions
Lecture 2Practice video: Follow the sun
Yoga for upper back
Lecture 3Yoga for upper back: Important points and safety precautions
Lecture 4Practice video: Spread your wings
Yoga for shoulders
Lecture 5Yoga for shoulders: Important points and safety precautions
Lecture 6Practice video: Hitchhike your way to happy shoulders
Yoga for your core
Lecture 7Yoga for your core: Important points and safety precautions
Lecture 8Practice video: Connect to your center
Yoga for pelvic floor
Lecture 9Yoga for pelvic floor: Important points and safety precautions
Lecture 10Practice video: Tone your hammock
Yoga for lower back and sacrum
Lecture 11Yoga for lower back and sacrum: Important points and safety precautions
Lecture 12Practice video: Take the load off your back
Yoga for your hips (general)
Lecture 13Yoga for your hips: Important points and safety precautions
Lecture 14Practice video: Give spring to your step
Yoga for hip flexors
Lecture 15Yoga for hip flexors: Important points and safety precautions
Lecture 16Practice video: Sway in the wind
Yoga for piriformis
Lecture 17Yoga for piriformis: Important points and safety precautions
Lecture 18Practice video: Rock away tension
Yoga for IT band
Lecture 19 Yoga for IT band: Important points and safety precautions
Lecture 20Practice video: Walk with ease
Yoga for hamstrings
Lecture 21Yoga for hamstrings: Important points and safety precautions
Lecture 22Practice video: Touch your toes
Yoga for knees
Lecture 23 Yoga for knees: Important points and safety precautions
Lecture 24Practice video: Build support
Yoga for ankles
Lecture 25Yoga for ankles: Important points and safety precautions
Lecture 26Practice video: Feel the Earth
Happy Body at Work
Whole body practice
