Daily five: Take care of your hips when you sit a lot

If you spend long hours sitting, you’ve probably felt the stiffness and discomfort in your hips. This simple, no-mat-needed 5-move practice is designed to help release that built-up tension and improve hip mobility. With just a few simple moves, you can ease tightness, increase flexibility, and prevent pain—all you need is a sturdy chair. Whether you’re at home, at work, or on the go, this practice is perfect for anyone looking to move more freely and feel better after hours of sitting.

Give it a try and see how it feels!