Ease into motion: A standing practice to relieve stiffness

In daily life, the hardest part of any physical activity is often just getting started, especially when your body feels stiff, heavy, or slow to wake up. This is called initiation energy; it’s the energy or motivation needed to begin something, whether it’s movement, a creative project, a conversation, or even a simple task. You have to generate just enough momentum to get going, and from there, things tend to get easier.

Yoga practices that focus on simple, fluid standing movement offer a smooth entry point. They help you ease into motion, allowing your body to gradually come alive. It’s not about pushing yourself, it’s about inviting yourself to begin.

This practice includes smooth, multidirectional movements that encourage hydration of the fascia and support fluid movement throughout the entire body. It’s dynamic without being intense. It gently activates your muscles and circulation without overwhelming your system. Do this practice when you feel stiff to increase mobility and feel more supple.