21
Apr
2019
Envision the big picture
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Comments2
The ultimate purpose of yoga is to facilitate mental clarity. One of the ways to do that is to encourage ourselves to reassess how we engage with our life at the moment. This 25-minute movement + meditation practice invites you to step back, loosen the grip a bit and envision what kind of feeling you want your life to give you. It invites you to identify the relationships and activities that already give you that feeling and emphasize them in your life. Give it a try and see what comes up!
Thank you Olga for this lovely, introspective practice. It was a perfect start to my day! A reminder that the choices we make determine how we feel. This is a practice I want to come back to when I feel like I need to come back to my center.
That’s great to hear Kathleen! What a nice summary of the practice, thank you!