Everyday strength: Simple moves for daily challenges

Functional strength is all about building strength you can actually use in daily life. It focuses on movements that support real-world activities, like lifting, bending, reaching, or getting up and down with ease. Rather than isolating muscles, functional strength training works multiple muscle groups together to improve stability, mobility, and overall body coordination. The goal isn’t just to get stronger, but to move better, feel more capable, and reduce the risk of injury in your daily endeavours.

This short practice includes three simple strength-building movements designed to support the functional strength necessary for everyday activities. You’ll begin by warming up the body, then move into controlled, intentional exercises that challenge your strength and stability. The practice finishes with a stable, expansive posture to help you carry yourself through the day with stability and confidence.