Follow the sun

Sunflowers follow the movement of the sun across the sky to warm up and increase the chances of pollination. What do you turn your face toward most often and for what purpose? Do you mostly face the screens, or books, or other people, or nature? Which one of those do you find most fulfilling?

This week I invite you to turn your face toward natural elements every chance you get. You can lift you face toward the sun, or look at the clouds, or flowers – whatever feels the most pleasant to you. Notice your sensations, soak in the experience. You can integrate this challenge into your yoga practice with the short routine below. Give it a try and let me know how it feels!