Get centered

When “shelter-in-place” order was first issued in my city, I thought that I would be super productive while staying at home. I had visions of finishing my many work projects, doing lots of yoga and spending plenty of time with my family. However, my optimistic visions never manifested, as I find myself juggling more tasks than ever. On top of that, I find that I am often distracted and uninspired. You now what helps every time? Pranayama. Even ten minutes of simple breathing tends to clear my mind and get me back on track. If you find yourself in the same shoes, try this simple breathing practice that encourages you to focus and get centered with Envelope breathing and Merudanda mudra.