Get grounded

Whether you are trying to make a major career decision or simply plan you day, it’s easy to get stuck in a pattern of compulsive thinking. Whenever you feel like your mind starts to spin, try simple grounding breath to help you discharge excessive mental energy and make you feel more anchored. This week start your day with 7 minutes of grounding breath and see if it makes a difference in how your day unfolds.

This practice has been added to Sequence Wiz Home Yoga Practice app. You can find it under Energy – Hyper – Under 20 minutes.