Loosen up, oil up, and calm down when you feel stiff as a tin man

Now and again, you might find yourself feeling stiff and creaky, like a rusty tin man. This physical rigidity might be due to the way you use your body in your daily life, to your mental stress, or the excess of dryness within your system.

In this yoga practice, we aim to lubricate your joints, calm your nervous system, and settle your mind. We focus on mobilizing your spine, releasing tension in your hips and abdomen, and creating an overall sense of stability and calm. We take time to breathe and move so that you can walk away from this practice feeling warm, stable, nourished, and peaceful. Please give it a try and let me know what you think!