Quick neck tension relief on the planes, trains, and automobiles
Summer is the season of adventure filled with road trips, flights, train rides, and spontaneous getaways. But all that movement (and the sitting that comes with it) can leave your body feeling stiff, especially in the neck and shoulders. If you’re starting to feel the tension creep in, try this quick, travel-friendly yoga practice designed to relieve neck tension wherever life takes you. Whether you’re flying up high in the sky, traveling by train, riding in a car, or waiting at the airport, this short seated sequence is perfect for releasing stiffness, improving circulation, and loosening up your neck.
You don’t need a mat or a lot of space; just a chair, a few quiet minutes, and the willingness to pause and take care of your body. Ideal for tight spaces and busy days, this practice can be done virtually anywhere you can sit or stand comfortably.
Try it for yourself to relieve that travel tension and arrive feeling a little lighter.
