Shrug It Off: Release tension in your trapezius muscles

When stress builds, the shoulders often creep up toward the ears and hold more tension than we realize. This short, gentle yoga practice is designed to help you reverse that climb. Through mindful breath and slow targeted movements for the trapezius and upper back, you’ll invite your shoulders to soften, slide down, and settle into a place of ease. This is a perfect reset for anyone carrying the weight of the day on their shoulders.