Soothe your back and sense the reasons for back pain by talking to your body

Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages that the body is trying to send us range from simple “Quit lifting heavy things in awkward positions” or “Stop sitting so much and move me” to more complex “You’ve been carrying this emotional burden for years, isn’t it time you address it?”

The body will often reveal its story if you listen attentively, compassionately, and without judgment. And this is exactly what we will try to do in this practice. This practice is centered around back discomfort. Back pain can show up for all sorts of reasons, but only your body and mind know what causes yours. Throughout the practice, we will pay very close attention to how your body reacts to different movements, breathing techniques, and positions. In the end, we will talk to the body to see if there are any other messages it is trying to communicate. For this practice to be effective, we need to take time, focus on our sensations, and listen to the signals with curiosity and compassion. Let’s begin!