3
Jul
2022
Stretch out and make space inside when you feel contracted and stagnant
Do you ever feel so overwhelmed that you have to guard yourself with a stiff body and shallow breath? Try this short yoga practice to expand your body, breath, and mind! This practice uses simple movement to create space in different parts of your body and segmented inhalation to make more room in your lungs and increase your energy.
Fabulous practice especially for those of us who are finding it difficult to process the lasting effects of the pandemic. I feel more anchored yet able to move with more freedom and spaciousness. Thank you!
Thank you, Ali, that’s wonderful! We are always looking for that perfect balance between stability and ease; I am happy to hear that you had that experience after the practice!