Connect to your inner goddess when you feel frazzled and lack self-confidence
Are there certain qualities or character traits that you would like to strengthen within yourself? This is what Devata yoga is all... Read More
Find your inner stability when you feel depleted and uncertain
When was the last time you felt like a superhero: strong, confident, capable, and vibrant? Try this short stranding yoga practice to... Read More
Stretch out and make space inside when you feel contracted and stagnant
Do you ever feel so overwhelmed that you have to guard yourself with a stiff body and shallow breath? Try this short... Read More
Relieve hip stiffness and drain anxious energy when you feel tired and antsy
Do you ever feel like you are so tired at the end of your day but still full of antsy energy? Try... Read More