The gesture of letting go: Release stagnant excess energy

In our fast-paced, overstimulated world, we often accumulate more energy than we realize, including emotional tension, mental chatter, stress, and physical restlessness. As it builds up, this excess energy can manifest as anxiety, irritability, fatigue, or a general sense of overwhelm. Just as a cluttered room can feel suffocating, a buildup of stagnant energy in the body and mind can block our natural flow, making it harder to focus, relax, or feel balanced.

In yoga, we use Ksepana Mudra, the “gesture of letting go,” to release this stored tension. This hand position works on both a physical and energetic level to facilitate the natural process of cleansing and renewal.

Ksepana Mudra forms a symbolic channel for releasing anything that no longer serves us, whether it’s repetitive thoughts, agitation, or physical tension. The downward-pointing index fingers act like a drain, encouraging all stagnant energy to flow out of the body and into the earth. Whether you’re recovering from a stressful day, working through emotional overwhelm, or simply seeking a reset, Ksepana Mudra offers a simple yet profound way to refresh and reset.