Ventilate the mind: A breathing technique for mental clarity

This breathing technique acts like a ventilator for the mind; it helps clear out mental fog and relieve internal stuffiness or congestion. Imagine it as opening the windows of your mind and letting a fresh breeze flow through.

To practice it effectively, focus on two key elements: controlled abdominal movement and overall bodily relaxation, especially through your neck, shoulders, and jaw.

Important Note: This technique isn’t for everyone. It can increase intra-abdominal pressure and should be avoided by individuals with glaucoma, high blood pressure, or any heart or respiratory conditions.

Think of each exhale as a gentle internal pump, releasing what no longer serves you. Pause briefly after each exhale to notice its effect. Then, with every inhale, invite in fresh, revitalizing energy.