Yoga Boost: Strengthen your core and embrace every part of you

According to the yoga tradition, the navel area is the location of the Manipura Chakra, an energetic center of the body responsible for our self-esteem, achievement, and inner strength. Sitting too much doesn’t just weaken our physical core, but also leads to sluggish energy flow throughout the navel area and can make us feel weak and uncertain.

In this short practice, we focus energy and attention in the middle of the body to awaken the core, use abdominal hugging with breath suspension to create inner stability, and use the “brain huddle” technique to embrace and unite every part of you.