16
Jul
2023
Yoga for core strength and integration
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Comments15
Strong core muscles that work together make any movement you engage in more stable and powerful; they also help protect other joints (especially the shoulders) from overuse. The following short yoga practice will help you connect to the center of your body, strengthen various muscles that comprise your core, and facilitate better integration between those muscles. You will also use Uddiyana bandha-like movement and Brahma mudra to connect to your inner source of power and revitalize your body. Please give it a try and let me know what you think!
Thank you! I’m looking forward to the rest of this series! I feel stronger 🙂
Yey! Happy to hear that, Amy! Much more to come 🙂
Great Strength work thanks Olga I enjoyed this practice very much and also look forward to the series.
Love the fist meditation. Thank you so much. Your light is bright and I am grateful.
Thank you for a helpful class Olga. The strengthening practices were smart and
sometimes challenging but they always were within my capabilities, effective and felt safe. Is there a possibility of a lesson plan for this session please?
I really need this! That it is hard….is ok! Start where you are.
Exactly! 🙂
This was excellent to remind me of how much I need to work on my strength. Because of a shoulder issue, I did the plank with straight arms rather than on forearms. Thank you.
Perfect! Thank you for sharing.
I guess I needed this as today I am sore…so thank you for waking up my muscles!
Yey! Happy to hear that your muscles are responding.
Great video! Thank you! <3
Of course; thank you for trying it out!
I really enjoyed this practice Olga,. thank you. , I felt the benefit of the practice in mind body and emotions. The practice encouraged a still mind through the mindfulness of the movement…absolutely lovely!
Thank you, Debi; it’s so wonderful to hear! That’s what the core work is about, isn’t it? Centering? 😉