Yoga “snack” for gardening

Gardening usually involves a lot of kneeling, bending over, and moving from side to side. This short standing practice strengthens your knees, loosens up your hips flexors, and warms up your lower back, while also increasing circulation to your upper back, neck, and hips to prepare your body for gardening. You will need an even surface and a focal point to help you feel steady during balancing poses. Please give it a try and let me know what you think!