Yoga “snack” for long drives

Long car trips make your body tense all over. It can get even trickier if you often turn to speak to the people next to you or behind you on your trip. This short yoga practice helps you release tension in your hips and back, stabilize your sacrum, rotate your torso and loosen up your neck. You can do this practice anywhere anytime, before, during or after your trip. Your car can serve as a very useful prop. Give it a try and let me know what you think!