Yoga “snack” for long walking

Long walks can be demanding both physically and energetically. This is why it makes sense to energize the entire body before embarking on long walks. In this short standing practice we gently move your spine in all five directions, loosen up all major joints and ensure unimpeded energy flow along all five major energetic channels. You can do this practice any time you need a slight energetic boost. Give it a try and let me know what you think!