Dealing with symptoms of perimenopause: A hot flashes example
Perimenopause can bring a mix of new and confusing symptoms — from mood swings to brain fog to sleep disturbances. Knowing where to start and how to approach them can feel overwhelming.
This webinar excerpt outlines a five-step framework for recognizing and managing perimenopausal symptoms, using hot flashes as an example. From identifying what you’re experiencing to examining your response and mindset around it, this structured approach offers practical guidance for navigating symptoms — like hot flashes — during this hormonal transition.
This segment is from a webinar included in our new yoga series.
The Embrace the Change: Yoga for Perimenopause, Menopause, and Beyond yoga series includes 2 webinars, 28 yoga practice options, and an 83-page e-book.
It is currently available for the introductory price of $79 (regularly $95). This introductory offer expires on March 8, 2026.
