
Between Thanksgiving and New Year’s, we sleep in unfamiliar beds, stay up too late, stand at the stove for hours, and walk on wet leaves and icy sidewalks. Long drives, skipped workouts, and extra helpings of rich food and wine leave us stiff and sluggish. Our bodies feel all of it.
This year, give your body the support it needs to carry you through.
Pick the yoga series that fits what you need most and enjoy a $20 discount on any of these three.

Embrace the Change: Yoga for Perimenopause, Menopause, and Beyond gives you a wide range of shorter and longer practices for building strength, mobility, and flexibility through midlife, so you can keep a consistent routine even on days filled with cooking, travel, and family.

Reclaim Your Calm: Yoga for Better Sleep covers the basics of sleep hygiene, shows you how to troubleshoot the physical and physiological issues that can keep you up at night, and gives you sample practices to prepare for restful sleep when your holiday schedule throws everything off.

Find Your Equilibrium: Yoga for Balance Training explains everything balance depends on, from strength and proprioception to the vestibular system, and trains each of them so you feel steady on stairs, in crowds, and in unfamiliar environments.
✅ $20 off selected yoga series (normally $95, now $75)
✅ Lifetime access to whatever you buy
✅ Special bonus: a private yoga session with series creator Olga Kabel!

During the sale, any series purchase, including full-price series, comes with a FREE 30-minute online consultation with the series’ creator, yoga therapist Olga Kabel!
You can use this online session to ask specific questions about your unique situation and receive recommendations on the practices that would be most appropriate for you.
These consultations are scheduled on a first-come, first-served basis, and a limited number of appointments are available. After your purchase, your confirmation email will include a link to schedule your appointment. All appointments must take place in November or December 2026.