17 Mar 2019

Integrate your right and left hemispheres

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Both of your brain hemispheres are involved in most mental processes you engage in, and information is constantly being sent back and forth between them. And while there is no such thing as “hemispheric personality” (right-brained or left-brained), there is evidence that for some kinds of activities we consistently favor one hemisphere over another (which one will depend on the person).

The cooperation between the right and left brain is essential for us to learn better, function more intelligently and become proficient in anything. Whatever it is you are engaged in – reading, writing, music, art, sports – each hemisphere has something important to contribute for you to have access to both technique and inspiration.

David Siegel and Tina Payne Bryson write: “The brain has two sides for a reason: with each side having specialized functions, we can achieve more complex goals and carry out more intricate, sophisticated tasks. Significant problems arise when the two sides of our brain are not integrated and we end up coming at our experiences primarily from one side or the other. Using only the right or the left brain would be like trying to swim using only one arm. We might be able to do it, but wouldn’t we be a lot more successful – and avoid going in circles – if we used both arms together?” They conclude: “In order to live balanced, meaningful, and creative lives full of connected relationships, it’s crucial that our two hemispheres work together.”

You can intentionally work on integrating your hemispheres through specific movements and breathing practices (read more about it). And this week I invite you to try this fun 30-minute yoga practice that helps with right – left brain integration. It uses cross-lateral movements, crossing the midline of the body, mismatched and “defying expectations” movements and alternate nostril breathing for improved coordination and focus, and overall a more balanced view of the world. Give it a try and let us know how it goes!