Spring Sale

Spring Sale: $10 Off Every Series + a Free Bonus Webinar

May 17–31 only.

Spring is in full bloom, and so are the aches, tensions, and stress patterns that built up over a long, dark winter. Shorter days, less movement, more time indoors, and a nervous system that has been working overtime to keep up with a world that does not slow down. The body has been carrying all of it. This is a good time of year to start releasing some of those layers, one practice at a time.

For two weeks, every yoga series on Happy U is $10 off. Buy any series and you’ll also get our brand-new webinar “10 Common Causes of Lower Back Tension and What You Can Do About Them” — completely free.

What you get

✅ $10 off any yoga series (normally $95 — now $85)

✅ Free bonus webinar on lower back tension (a $50 value)

✅ Lifetime access to whatever you buy

✅ Sale ends May 31

Find the series that fits what you need right now

Each series targets one layer of your system: structural, energetic, physiological, or mental-emotional. Pick the one that matches what’s going on for you:

Aching lower back? → Yoga for Lower Back and Sacrum Stability
Tight neck and shoulders from screen time? → Yoga for Neck and Upper Back Tension
Hip or glute pain? → Yoga for Hip Tension and Buttock Discomfort
Want to feel stronger overall? → Strong and Vital: Yoga for a Vibrant and Flexible Spine
Trouble sleeping? → Reclaim Your Calm: Yoga for Better Sleep
Low energy, need to recharge? → Breathe to Live: Yoga for Energy and Vitality
Unsteady on your feet? → Find Your Equilibrium: Yoga for Balance Training
Racing mind, can’t switch off? → Harness Your Mind’s Power
Navigating perimenopause or menopause? → Embrace the Change
Want a full-body reset? → Happy Body: Yoga from Head to Toe
Curious about your inner systems? → Zoom In Within: Yoga for Your Organs and Systems

Every series includes guided video practices, in-depth articles explaining the why behind each technique, and short video summaries of the key points. Do them in order, or pick what you need.

About the free bonus webinar

10 Common Causes of Lower Back Tension and What You Can Do About Them

In this webinar, we’ll take a closer look at the complex and often debilitating issue of lower back pain. The causes of back pain can vary widely: structural, physiological, and psychosomatic factors can all contribute. We will be sharing real-life examples from 10 different students who dealt with lower back pain. You’ll hear about:

The symptoms they experienced
How we identified the underlying causes of their discomfort
The specific practices that proved helpful in their recovery

Whether you’re exploring your own lower back tension or supporting students in theirs, these case studies will offer valuable insights and help broaden your perspective on the many layers of this common issue.

This webinar includes:

A 60-minute in-depth webinar featuring 10 case studies

Rise & Mobilize: Standing preventative practice for the lower back (25 minutes)

Release & Restore: A floor practice to relieve piriformis tension (35 minutes)

Practical tips and tools you can immediately apply in your own practice or teaching

Choose Your Series and Enjoy $10 Off Plus a Free Lower Back Tension Webinar

Every yoga series on Happy U focuses on one layer of your system — structural, energetic, physiological, or mental-emotional. Each one includes guided video practices, in-depth articles that explain why we do what we do, and short video overviews of the key points in each chapter. Work through the series in order, or pick and choose the practices you need most