Strengthen your upper body with arm balances: Stage 1
Practicing arm balance postures can give you a sense of accomplishment and body mastery. Most arm balance postures both require and develop... Read More
Train your balance by moving within a pose
Posted on28 Apr 2024
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When we work on balance training, we also need to train our proactive balance that reflects anticipation of a predicted perturbation. This means... Read More
Strengthen your ankles to train your balance
Our lower legs, particularly the Achilles tendon and the muscles and tendons of the calf, are critically important for both walking and... Read More