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EMBRACE THE CHANGE: YOGA FOR PERIMENOPAUSE, MENOPAUSE, AND BEYOND

 

Menopause is not a single moment in time—it’s an unfolding transition. Although the average woman reaches menopause around age 51, the journey often begins up to a decade earlier, in a phase known as perimenopause. During this time, many women feel as if the ground is shifting beneath their feet, both literally and figuratively. As levels of estradiol, the body’s primary form of estrogen, fluctuate unpredictably, nearly every system in the body can be affected: balance, temperature regulation, sleep, cognition, energy, mood, and more.

Check out the series

YOGA SERIES FOR EVERY LAYER OF YOUR SYSTEM

Happy Body: Yoga from Head to Toe

$95

Breathe to Live: Yoga for Energy and Vitality

$95

Zoom in Within: Yoga for Your Organs and Systems

$95

Harness your mind’s power: Yoga for inner peace and intentional living

$95

Strong and Vital: Yoga for a Vibrant and Flexible Spine

$95

Find Your Equilibrium: Yoga for Balance Training­

$95

RECLAIM YOUR CALM: YOGA FOR BETTER SLEEP

$95

Embrace the change: Yoga for perimenopause, menopause, and beyond

$79

SUBSCRIBE TO HAPPY U BI-WEEKLY NEWSLETTER

According to the viniyoga tradition, our aging process is represented by the movement of the sun throughout the day. Sunrise represents childhood, midday represents adult life, and sunset represents a more mature age. Each stage has its own particular characteristics and recommendations for yoga practices. During 2025, we will try yoga practices that are appropriate for specific life stages and address related problem areas. Sign up for the HappyU newsletter to receive a new yoga practice or a life hack every two weeks.

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WHAT CAN HAPPY U DO FOR YOU?

Happy U will help you figure out how you can use yoga to make yourself healthier and happier on a daily basis. You will do this by discovering what it means to you to be happy and by taking small, specific steps to enhance your life and brighten your outlook. You will use recent developments in neuroscience and traditional yogic ideas to enhance each area of your life, whether it’s your health, your work, your relationships, or your experiences of joy and contentment.

Follow us on our new Instagram account to get short practices, inspirations, fun facts about the body, and yogic insights. 

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LATEST YOGA PRACTICES

All your purchased series are available on Home Yoga Practice App

The Home Yoga Practice app will help motivate you and make it easier to enjoy the benefits of yoga right at home. Use this app to attend to each part of you – structural, energetic, physiological, and mental-emotional, because all these dimensions are equally important. Whether you experience neck tightness, an energetic dip in the afternoon, clogged digestion, or lingering uncertainty, there is a specialized practice for every occasion. It’s like having your own private yoga teacher in the palm of your hand! Download the Sequence Wiz Home Yoga Practice App now and enjoy creative yoga practices that make a difference.

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TAKE CARE OF YOUR BODY

Yoga series for neck and upper back tension + handouts (7 classes)

$95

Yoga series for lower back and sacrum stability + handouts (7 classes)

$95

Yoga series for hip tension and buttock discomfort + handouts (7 classes)

$95

TESTIMONIALS

  • I can’t wait to do this practice! I’m a deskworker and your practices have changed my life in terms of chronic lower back, shoulder, neck and hip issues (sitting is getting injured at 0 km per hour…). I really cannot thank you enough for your work.

    Esmé H.

  • I wanted to say to you that I really appreciate your practice for hips. It is complete and efficient. I was so relaxed when I finished it! I only regret to have done the relaxation in my living room instead of my bed. ;D) Thank you-thank you!! And you’re welcome to create other practices similar to this one! :D)

    Barbara P.

  • I am so happy I found you. I love love your classes. It is the way I love to practice. THANK YOU IN BIG to share your knowledge with us. Your classes are magical. And I love love your web too. Keep your wonderful job. All the best. Big hugs. Peace and love always.

    Isabel A S.

  • As always with your practices some poses might not look like you’re doing much, but boy – I felt a lot while doing them! Before the sitting at the end I would add a little relaxation for the legs but all in all this is an excellent preparation for meditation. Thank you very much!

    Franziska Sch.

  • Thank you SO MUCH for sharing your deep love and passion for yoga. You have one of THE BEST yoga websites and your videos are wonderful! You continue to inspire me both as a student and teacher of yoga. Your light shines bright. Namaste

    Sylvia G.

  • I only recently realised how weak my abductors are and how tight my adductors are. Your website is fantastic and gives such a great foundation for these videos, thank you for sharing

    Aleisha K.

  • Thanks, again, Olga! Love your practices. I especially love the chair move. Makes my imbalances very obvious. I feel so weak and out of balance but everyday I do one of your practices, I’m feeling stronger, more flexible, and gradual improvements in balance. Namaste!

    Patricia T.