Happy U will help you figure out how you can use yoga to make yourself healthier and happier on a daily basis. You will do this by discovering what it means to you to be happy, and by taking small, specific steps to enhance your life and brighten your outlook. You will use recent developments in neuroscience and traditional yogic ideas to enhance each area of your life, whether it’s your health, your work, your relationships, or your experiences of joy and contentment.
Are you feeling strong, vital and pain-free on a daily basis? Do you have energy for everything you want to do?
Do you find your work fulfilling? Do you feel like you are having a positive impact on the world or someone’s life?
Do you have strong meaningful relationships in your life that provide support and accept you as you are?
Are you able to do stuff just for fun and find joy in small things every day? Are you enjoying your life?
Every month we read one book and discuss it – we would love to hear your thoughts and ideas!
I can’t wait to do this practice! I’m a deskworker and your practices have changed my life in terms of chronic lower back, shoulder, neck and hip issues (sitting is getting injured at 0 km per hour…). I really cannot thank you enough for your work.
I wanted to say to you that I really appreciate your practice for hips. It is complete and efficient. I was so relaxed when I finished it! I only regret to have done the relaxation in my living room instead of my bed. ;D) Thank you-thank you!! And you’re welcome to create other practices similar to this one! :D)
I am so happy I found you. I love love your classes. It is the way I love to practice. THANK YOU IN BIG to share your knowledge with us. Your classes are magical. And I love love your web too. Keep your wonderful job. All the best. Big hugs. Peace and love always.
As always with your practices some poses might not look like you’re doing much, but boy – I felt a lot while doing them! Before the sitting at the end I would add a little relaxation for the legs but all in all this is an excellent preparation for meditation. Thank you very much!
Thank you SO MUCH for sharing your deep love and passion for yoga. You have one of THE BEST yoga websites and your videos are wonderful! You continue to inspire me both as a student and teacher of yoga. Your light shines bright. Namaste
I only recently realised how weak my abductors are and how tight my adductors are. Your website is fantastic and gives such a great foundation for these videos, thank you for sharing
Thanks, again, Olga! Love your practices. I especially love the chair move. Makes my imbalances very obvious. I feel so weak and out of balance but everyday I do one of your practices, I’m feeling stronger, more flexible, and gradual improvements in balance. Namaste!