Have you ever noticed that the same pose feels completely different if you change the arm or foot position a bit?

Small shifts in form change what a pose does, and once you get a sense of that, familiar poses turn into a set of options rather than one fixed shape. You can pick the version that targets the area you’re working on, offer a student a version that fits their body, or choose an option that carries your intention for the practice.

This new webinar series shows you how to get more out of the poses you already know. It is based on a simple premise: yoga poses are tools, and we can use these tools for our own purposes, so that our practices become more precise, more effective, and more purposeful.