Memorial day sale

✨Happening Now: Memorial Day Sale! Enjoy $10 Off All Series + a Free Bonus Workshop✨

The spirit of Memorial Day reminds us that while there’s so much in life we can’t control — the weight of the past, daily stressors, unexpected physical limitations — there’s still plenty we can manage. Yoga gives us the tools to do just that.

Through intentional movement, conscious breath, and directed attention, yoga helps us create change from within, improving our physical structure, energy levels, and mental state.

Which of these areas needs your attention right now?

Whether you’re seeking greater strength, flexibility, relief from discomfort, or peace of mind, you’ll find an educational series designed to support you. Begin applying traditional yogic techniques today and experience how small, consistent practice can help you feel better on every level.

And because a healthy back is the foundation of an active life, when you purchase any educational series during this Memorial Day sale, you’ll also receive our bonus workshop, “10 Common Causes of Lower Back Tension and What You Can Do About Them,” absolutely FREE.

✅ $10 Off All Series

✅ Bonus Gift: “10 Common Causes of Lower Back Tension and What You Can Do About Them” Workshop

✅ Limited-time Memorial Day offer (May 17 through May 31) — treat yourself or someone you love.

Take this season as an invitation to manage what you can — your body, your breath, your mobility — and let yoga guide you toward relief and renewal.

Here is what you will find in the bonus workshop:

10 Common Causes of Lower Back Tension and What You Can Do About Them

In this webinar, we’ll take a closer look at the complex and often debilitating issue of lower back pain. The causes of back pain can vary widely — structural, physiological, and psychosomatic factors can all contribute. I will be sharing real-life examples from 10 different students who dealt with lower back pain. You’ll hear about:

The symptoms they experienced
How we identified the underlying causes of their discomfort
The specific practices that proved helpful in their recovery

Whether you’re exploring your own lower back tension or supporting students in theirs, these case studies will offer valuable insights and help broaden your perspective on the many layers of this common issue.

This workshop includes:

A 60-minute in-depth webinar featuring 10 case studies

Rise & Mobilize: Standing preventative practice for the lower back (25 minutes)

Release & Restore: A floor practice to relieve piriformis tension (35 minutes)

Practical tips and tools you can immediately apply in your own practice or teaching

I hope this workshop will demonstrate the layered nature of lower back pain and give you a better sense of how to approach it with awareness, curiosity, and compassion.

Choose Your Series and Enjoy $10 Off Plus a Free Lower Back Tension Workshop

Each yoga series on happyuhub.com covers a specific layer of your system (structural, energetic, physiological, mental-emotional). Each series includes videos of multiple yoga practices, in-depth articles with reasoning for why we do what we do, and short video overviews of the most important points in each chapter. You can do the practices included in this series in order or pick and choose the ones you need most.