Yoga practices

How does your body feel when you engage in ordinary movements, for example, reaching for something on a top shelf, bending over to pick something up, or squatting down to grab something from the bottom drawer? Do those actions feel easy or cumbersome? We do these movements automatically, but they also reveal a lot about your range of motion and how easily your body navigates ordinary life. This standing yoga practice is an opportunity to check your body’s movement potential. The entire practice is done in a standing position and includes simple movements that reveal how efficiently you reach, rotate,... Read More